9 things i’m grateful for…

  1. Living in British Columbia where the air is so fresh, trees are so tall and mountains are magnificent.
  2. My boyfriend whose humour and smile brightens my day.
  3. Sitting here with Chloe, my German Shepherd who is so loyal and loving.
  4. Enjoying fresh, clean water from mountain springs.
  5. The sound of rain on rooftops or tent canvass.
  6. The feel of brand new never-been-warn socks.
  7. The sunroof on our 2018 Ford Ecosport – the look of the sky when it’s bright blue or the look of the black night sky sprinkled with stars.
  8. Camping! All things camping! I love it all! 🙂 The scent of the outdoors!
  9. This laptop I’m using right now to create this LIST OF THINGS I’M GRATEFUL FOR!

Sometimes when life gets going to fast, when things seem out-of-control, or when emotions are running high, it’s helpful to just take a moment to acknowledge things in the day which you feel grateful for. Take a deep breath. Look around. What do you see? Hear? Feel? Smell? Taste? Touch? Go ahead and try it. Make a list right now.

Bear & DOG Dream: Getting to my empowerment

March 20, 2021

In the dream, a super-large elephant-sized bear is approaching me. I’m terrified. I’m in the woods and see a small cage, like a dog crate and I crawl in. For some reason my Mom is there and she lunges on top of me squishing me, breathing in my ear. The cage closes behind us and I turn to look over my shoulder (while I’m on my stomach with my mom on top of me) and I see the bear is right at the cage door but she’s sitting in a non-threatening position just watching me. My dog Chloe is beside her, blocking her from getting to the cage lock. I tell Chloe “Good Girl!” and that’s the end of that dream.

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Dream: Bomb Explosion & Time travel

In the dream, I am in a large, multi-story complex, perhaps a downtown city mall with apartments in the upper levels.

The dream begins in what feels like the middle of a movie, the middle of a plot playing out. There are bombs in the building and I am a detective with bomb-diffusing skills. I have a large team who are spread out around the building & we’re communicating via ear communication devices.

I have just time-traveled from the recent future where a bomb has gone off in the building. I am carrying in my hand and pocket two items from the future. They are just small irrelevant things: two marbles. My team & I are tasked to alter the events of this timeline so that the bomb doesn’t go off – or if its detonation is impossible to prevent then the goal is to save as many lives as possible.

At one particularly memorable moment a large-built man is standing in shadows on a balcony in an open-court yard area looking down across the yard to me standing several floors lower. He signals to me that he knows about the “marble” and he’s not going to let me get away with this. I feel the marble in my pocket and know that it’s too late to stop the first detonation so I turn my back and alert my team that Plan B is in action – we can’t stop the building from burning but we can save lives. “Go NOW,” I tell them.

I start descending floors of stairs and as I do I hear the first bomb explode many floors above me. It has the feeling of what I’ve heard from some survivors of the attacks on the Trade Center in New York on September 11, 2001. I hear what’s happening above me and am coordinating to get people on lower-levels out before the building collapses around us. Images of that shadowy man keep flashing in my mind – he’s a time traveler too and he knows what I’m capable of and is trying to stop me by jumping many timelines. He jumps to a positive future I’ve created, sabotages it and then jumps back to “check on me”…sees what I’m trying to do to foil his plan and then he jumps forward again, sabotages that too and jumps back perpetually. How many times does he do this? It could be two or it could be two dozen. He’s relentless. I have to think quickly on my feet to avert the threat & damage he’s causing.

As I’m running down the stairs and have an idea: I will throw one of the marbles from the future down the stairs. In this way I “mark” the timeline so that I prevent him from being able to change any thing prior to the marble and that will buy me some time to get more people out and then throw the next marble locking it in.

The marbles from the future have the ability to modify or alter the time travel paradox. The way it works is that I am on Timeline A where many bombs detonate in a downtown building killing 3000 or more people and I pick up a stone or marble from the rebel. This object belongs in Timeline A. When I bring it back in time with me I am creating Timeline B. I go back to a location where there is enough time for me to change the course of events. The marble is neutral so long as it’s with me but when I release it into the “time & space” of Timeline B then I am creating some sort of loop in the space/time continuum because the marble and all its atoms are “supposed to” exist in Timeline A then when it lands on the ground in Timeline B it cancels out Timeline A for some scientific reason involving physics and the space-time continuum. Now me and the marble are the only things remaining of the old Timeline A. That allows “us” to create Timeline B which would involve the building never exploding at all. But the shadowy man already messed with Timeline B so he prevents me from saving the building thus giving me the opportunity to create Timeline C which is the building exploding and lots of people surviving. This Shadowy man does not have the ability to CREATE his own timeline, only to sabotage events and time travel to avoid detection from any “normal s” on earth.

If something happens that can’t be reversed, such as I die, or someone who has a lot of influence in the positive future I’m creating (a burning building with LOTS of survivors) gets hurt or altered in some way then I can’t create it. I have the ability to create a timeline with the future I envision so long as certain events happen in real time. My escape down the staircase & signaling my crew is the first of the alterations so I mark it by throwing the future marble down the stairs. Shadowy man cannot alter a timeline created by something which comes from a future timeline. He does not have the capabilities.

So I throw that first marble and then enter a large call-center style office unit with a hundred or so people. I signal to them we have to go and direct them to the escape route which will avoid the hottest part of the buildings flames. At this point, the fire is not yet burning the entire building but I’ve seen the future of the way the building burns so I know which way to get the survivors out.

Photo by Charles Parker on Pexels.com

We are funneling down the escape route and Shadowy Man sees me and what I’ve accomplished so he activates a cell-phone triggered bomb which is close to us. I have just 60 seconds or so. If I throw the second marble it needs to land in a certain location in order to mark the timeline and prevent the second explosion from killing dozens of people. Although it’s not entirely clear to me in that moment, I am aware that there is some risk associated with throwing the second marble. Something like if I throw it then I won’t be able to time travel for a while, trapped in this timeline until my new future self comes back giving me more marbles. Or something like throwing the second marble signals to a large criminal association like the mob that the first marble-throwing timeline-altering event was not an “accident” but was me intentionally diverting their plan. Throwing the second marble improperly (at the wrong time or place) means that I will become a target to powerfully dangerous people and make my life very challenging.

We continue descending as I play out various scenarios, assessing the best option. I have a plan!

Shadowy Man sees me turn a corner with a group of people and I know exactly where his bomb is and when its set to detonate so I wait for the precious moment and as it begins to explode I slow time and I throw my marble into the sparking flame.

Photo by David Kopacz on Pexels.com

This has the ability to cancel out the second bomb explosion timeline and permanently solidifies this timeline where many survivors free the building. Two things start happening….a vortex opens up in the energy of the flames in slow motion and I have the choice to jump into the future again although I’m not at all clear where I would go or why but just that if I wanted to go I could. Secondly, I start getting check ins from my crew all over the building telling me they have 100 people out from floor 6, and 300 from floor 2 and 50 people from floor five, etc. I feel such relief at the hundreds, maybe thousands of people who have just escaped a firey death.

The dream ends with me gazing into the firy vortex of energy trying to decide if I will make another jump or stay here for a while.

[Note: This dream has so many components of adventure, mystery & action so I’m using it as an outline for a novel I’m writing called 2061. Members will have access to chapters of the book soon]

Copyright Rachel Czifra Perry 2021

Quick Sand & Mudslides – what to do when life feels out of control

Have you ever actually stepped in quicksand? I don’t know anyone who has. Up until a few days ago, my only perception of the loosely packed sand which caves in with the added pressure of a person’s step is what I’ve seen in movies. In the movies a person takes a step on what seems like solid ground and then suddenly sinks…sometimes being pulled down and entirely covered in the mud & sand. In the movies, sometimes they die. It seems like a horrific experience. As a metaphor, to “Feel” like you are sinking in quicksand means you feel as though a relationship or situation which you perceived was stable is actually unstable and you are sinking into negative feelings of despair, feeling as though your life is out of control.

Oddly enough, the other day I was thinking about the feeling of being in quicksand and then as I was hiking on the hilly & wet trails with my German Shepherd in the BC rain forests I took a step on what seemed like solid ground and then BOOM I’m suddenly sinking! Before I even know what is happening, my right leg is nearly knee deep in sandy mud. Then as I’m trying to get out it gets worse and my left foot begins sinking too. I’m looking around for something to grab, fearing I’ll keep getting sucked deeper & deeper into this quicksand/mudslide. My dog is going nuts trying to figure out what is wrong with me and how she can help. Finally I lunge off to the side where the ground IS solid and I slip my feet out of the boots. Then once I’m on secure ground I reach over and pull the boots out. Phew! That was scary.

(Side Note: As my dog Chloe approached me to see if I was okay she walked into the quicksand/mud too and also sank in about a foot and then I had to pull her out too! What an adventure!)

So, now I’ve had the experience of literally sinking in quicksand. What I can tell you is that the most frightening part is that you can no longer trust your perceptions. What looks like solid ground is not solid so you don’t know where to reach or where to step to try to regain stability. The other scary unknown is the depth of the thing. How far will I sink down? How long will it take for me to pull myself out?

I suppose those are the kinds of feelings that can come up in a relationship. We move forward with a goal or idea, thinking we’ll be supported by our loved one, only to discover there’s no support. Metaphorically and literally, this is a very uncomfortable state to be in.

Okay – what’s the science behind quicksand? A quick online search shows me that quicksand often occurs in riverbanks and marshy areas (like the one I was walking through that day). Grains of sand, or small stones are usually packed down with very little space between them and this creates the solid ground. “Quicksand” forms when there are pockets of air around the sand and stones caused by water continually washing over the area and jostling the sand around. It’s like in a house of cards where the space around the cards takes up more area than the actual cards themselves. When there is added pressure at the top the whole thing comes crashing down – or sinking down as the case may be. As the air is compressed by the weight of your step, you sink in. I also found out that usually the depth is a foot or two. It sounds pretty rare for the Hollywood version of death-by-quicksand to take many lives.

What’s the lesson in all this? The biggest take away for me is that sometimes what we Imagine is FAR WORSE than what is actually happening. This is especially helpful for people like me who tend to fall into a big of anxiety now and again. When we imagine something really negative happening in the future it causes anxiety. Often times, the real life situation is not or will not be as bad as we imagine. It’s a good idea to recognize when anxious thoughts arise and then go back in time and remember when we successfully handled a situation and then just repeat in the present whatever skills were useful in the past. In this way, we can develop a lot of Confidence and with Confidence a lot of great things can happen!

When life FEELS out of control we can 1) Stop 2) Assess the Situation 3) Recognize how our mind is making us anxious by imagining a negative future 4) Remember past achievements and repeat what we are good at.

When we do this, not only do we build confidence from using our skills, talents and abilities but we also take back control of our minds, of our Selves. We cannot control every aspect of life, of course not, who would want that. But we can seek to understand situations which are causing us stress and we can manage it. We can overcome it. We can transform it.

The key to getting back on solid ground in life when you feel like everything is lost is to remember what you are good at and do it A LOT.

I don’t mean to make this sound simple, because it’s not. It takes time, daily effort, Patience and a bit of Enthusiasm but with effort and perseverance life can feel more stable again. Relationships can strengthen. Victories can be achieved.

Try this now: Write down one thing that comes to mind that you are worried about happening in the near future, maybe tomorrow or next week. See what you imagine when you think of this negative thing happening. Write that down too. Now think back to times when you have delt with similiar situations and they turned out positive. What did you DO that helped make the potentially negative situation get better? Can you do that thing today or this week? In what way can you repeatedly use your current skills, capacities, talents & strengths to make your current situation better. Hold that imagine in your mind until you see it so clearly. See if you can FEEL as though you already solved the problem. If you can see it, and feel it, it means you can achieve it. Generate the determination to do the thing and then get up from your chair. Put your pen & paper or computer down and take action – acting as though it is already solved.

This is a meditation approach that I have practiced for about a decade. I’ll write more about it in time. Even if you are new to meditation or just starting out, that’s okay. Take your time. Try a little bit each day and see if you can gradually get through the steps to find the Determination to work through whatever issue is facing you this week or next. You’ve got this! You CAN do it!

I’d love to read in the comments below any challenges or successes you’ve had with meditations like this. When we can imagine ourselves as being Confident, Determined and Patient we can truly handle ANYTHING that comes our way and life can never make us feel out of control ever again.

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DREAM: Gazelles Warn of Danger

When there is a message of warning in the dream, such as the one I describe below, it means that when you do the inner work to transform the negative emotion in the dream into something new then if something potentially negative happens in real life you will have the ability to create a really positive outcome. In this way, you can shift your reality into something truly amazing. It takes time and daily effort and the really incredible results will shock and amaze you!

The reason trauma can be healed when you understand the secret messages of your dreams is because dreams exist outside of time & space. When we understand a message in a dream we can learn something about ourselves, our circumstances, and the people around us and we can begin to see negative things coming before they happen. This helps us become more prepared and it empowers us to use our skills, capacities, talents & strengths to create extremely positive experiences for ourselves, our families and our communities.

Truth be told, if there were a reward for having the most foreboding dreams in a row, I think I would win. In the past two weeks in my dreams I am:

  • canoeing in a river swarming with hungry alligators
  • hiking on a trail with snakes and lions
  • confronting an enormous bear trying to get in my house
  • running to rescue my dog who’s been attacked on the face
  • watching a herd of gazelles run from an unknown predator

Readers familiar with the way I do dreamwork (which was created & developed by author Richard Hastings), will remember that the many animals showing up in these dreams carries a lot of meaning. Here are four things to keep in mind when dreaming about animals.

  1. Like humans, animals have two sides – a positive expression of their qualities & also a negative expression. Think of how a dog can by loyal and friendly but also vicious & attacking. Dreams about animals signal where some work can be done for the dreamer to be more of the positive & less of the negative.
  2. When new energy is opening up in the dreamer, oftentimes animal dreams show up which provides guidance and clarity. So I can say that the negative energy I’m dealing with is anger, jealousy, hurt, fear – especially of being attacked by someone/something lurking hidden beneath the surface. The positives opening up for me are: empowerment (bear energy), flexibility (snake energy), strength/courage (lion energy), and … I’m still working on the alligator and the gazelle…
  3. When we flip the negative emotion of the dream to its positive opposite then we shift our perceptions and can go for opportunities which can change our circumstances. I suspect the positive of the alligator is being able to be patient and wait for the right time to leap at a goal or opportunity. When I am a Positive Alligator then I don’t react to every passing whim or fancy or emotion. I can be clear-headed, focused & patiently waiting for the right opportunity to go for my goal.
  4. When the dream is positive and outcome is good then it’s a good idea to try to incorporate the qualities of the animal because they will help with the real life situations. If the outcome is negative, then it means some work needs to be done on the issues so the outcome can be positive.

Gazelles are fast (known to run up to 60km/hr) but in the dream when I see the gazelles run by signaling that a predator is coming I turn to run with them but I know I could never keep up with their speed and in fact my running slowly would make me more vulnerable if it’s a bear or mountain lion. So I turn back to see if anything is coming but it’s just a dark path. I wonder if I can hide or maybe climb a tree. Without knowing what the gazelles are running from I find it hard to know how to protect myself.

Running in dreams usually means wanting to escape something fearful in real life. Often times, the object of the fear is a person in a perceived position of power. Facing the fear means standing strong, having clear boundaries, and having the Courage to be really big to the task. People who are addicted to power have a lot of ways of trying to make their targets feel small. When we stand in our Truth & our own Empowerment then we can be really big to the task and not allow anyone to make us feel small or threatened.

There are a number of potentially negative situations which can happen, at home, in the workplace or in the community. There are a few things I’m facing right now – all of us are facing something to one degree or another. When we remember to hold a clear vision of a bright future in our mind & we take positive action towards our goals then we never need to fear any predator. We have all the skills, capacities, talents & tools needed to overcome ANY obstacle or challenge that faces us. When we dream about animals it’s a sure sign that great big new energy is opening up and exciting things are happening! We need not be afraid of the change and we can trust ourselves and our inner guidance to move us through any difficulty or deal with any challenge.

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Ask your Self: What am I invisioning happening in the future that scares me?

If the negative thing you imagine happening has HAPPENED to you in the past and you are afraid of it happening again, then this is a REAL FEAR and the solution is to have A LOT of Courage and to learn something new to deal with your current life circumstance.

If the negative thing you imagine happening in the future has never happened to you before but you have seen it happen to others (in real life, or movies, or on the news, etc) then the issue is ANXIETY. The solution for anxiety is to look back into your past, remember what you’ve done well & succeeded in before and then repeat those actions again with A LOT OF CONFIDENCE.

I will be writing a lot more about working with Fear & Anxiety in upcoming posts.

Please feel free to share your experiences in the comments below and remember to subscribe to Healing With Dreamwork so you can be notified when the next blog post is published.

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